FAQ - How can I tell if my child is being cyberbullied?

Cyberbullying can be difficult to spot because it often happens in private, behind screens. Unlike traditional bullying, it can follow your child everywhere - on social media, messaging apps, games, or even text messages. As a parent or carer, your awareness is key to spotting the signs early and offering support.

🔍 Watch for changes in behaviour

• Withdrawal: Your child may suddenly want to spend less time with friends or family and seem more isolated.
• Secretive about devices: They might hide their screen, quickly close apps when you enter the room, or become defensive when you ask about their online activity.
• Mood changes: Look for sudden sadness, anxiety, or anger, especially after using their phone, tablet, or computer.
• Avoiding school or activities: Cyberbullying can make kids dread going to school or social events. They might complain of headaches or stomachaches to avoid these places.
• Changes in sleep or appetite: Stress from bullying can affect physical health, leading to trouble sleeping or changes in eating habits.

💬 Keep communication open and supportive
Many children don’t tell parents about cyberbullying because they’re scared of losing access to their devices or feel embarrassed. Make sure your child knows they can come to you without fear of punishment or judgment. Use gentle, open-ended questions like:

• “I noticed you seemed upset after using your phone—do you want to talk about it?”
• “Is there anything happening online that’s bothering you?”

Reassure them that your priority is their safety and well-being, and that together you can find ways to make things better.

🛡️ What to do if you suspect cyberbullying:

• Save evidence: Screenshots, messages, or posts can be helpful if you need to report the bullying.
• Report: Most social media platforms and apps have tools to report abuse or block users.
• Get support: Don’t hesitate to reach out for professional help if your child is struggling emotionally.

UK Support Resources
One excellent resource is Childline, which offers confidential advice and support to children and parents dealing with cyberbullying. You can find helpful guides and contact options here:
https://www.childline.org.uk/info-advice/bullying-abuse-safety/types-bullying/cyberbullying/
National Children's Bureau (Anti-bullying alliance)
https://www.ncb.org.uk/​
The Diana Award
https://diana-award.org.uk/our-programmes-and-initiatives/anti-bullying​